Chicken breast, oven-roasted, fat-free, sliced is a type of Sausages and Luncheon Meats. The most significant nutrients in Chicken breast, oven-roasted, fat-free, sliced are listed below.
Water
|
76.71 g
|
76.71
|
g
|
76.71%
|
Energy (calorie)
|
79 kcal
|
79
|
kcal
|
|
Energy (joule)
|
332 kJ
|
332
|
kJ
|
|
Protein
|
16.79 g
|
16.79
|
g
|
16.79%
|
Total lipid (fat)
|
0.39 g
|
0.39
|
g
|
0.39%
|
Ash
|
3.94 g
|
3.94
|
g
|
3.94%
|
Carbohydrate, by difference
|
2.17 g
|
2.17
|
g
|
2.17%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.1 g
|
0.1
|
g
|
0.1%
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
0.01%
|
Iron, Fe
|
0.32 mg
|
0.32
|
mg
|
|
Magnesium, Mg
|
9 mg
|
9
|
mg
|
0.01%
|
Phosphorus, P
|
60 mg
|
60
|
mg
|
0.06%
|
Potassium, K
|
67 mg
|
67
|
mg
|
0.07%
|
Sodium, Na
|
1087 mg
|
1087
|
mg
|
1.09%
|
Zinc, Zn
|
0.3 mg
|
0.3
|
mg
|
|
Copper, Cu
|
0.034 mg
|
0.034
|
mg
|
|
Manganese, Mn
|
0.043 mg
|
0.043
|
mg
|
|
Selenium, Se
|
7.6 µg
|
7.6
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.018 mg
|
0.018
|
mg
|
|
Riboflavin
|
0.029 mg
|
0.029
|
mg
|
|
Niacin
|
3.428 mg
|
3.428
|
mg
|
|
Pantothenic acid
|
0.241 mg
|
0.241
|
mg
|
|
Vitamin B-6
|
0.15 mg
|
0.15
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Vitamin B-12
|
0.09 µg
|
0.09
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
0.13 g
|
0.13
|
g
|
0.13%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.089 g
|
0.089
|
g
|
0.09%
|
18:0 octadecanoic, stearic fatty acid
|
0.032 g
|
0.032
|
g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.121 g
|
0.121
|
g
|
0.12%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.015 g
|
0.015
|
g
|
0.02%
|
18:1 undifferentiated
|
0.103 g
|
0.103
|
g
|
0.10%
|
20:1 eicosenoic, gadoleic
|
0.003 g
|
0.003
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.073 g
|
0.073
|
g
|
0.07%
|
18:2 undifferentiated
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.003 g
|
0.003
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.001 g
|
0.001
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
|
Cholesterol
|
36 mg
|
36
|
mg
|
0.04%
|
Tryptophan
|
0.183 g
|
0.183
|
g
|
0.18%
|
Threonine
|
0.686 g
|
0.686
|
g
|
0.69%
|
Isoleucine
|
0.812 g
|
0.812
|
g
|
0.81%
|
Leucine
|
1.201 g
|
1.201
|
g
|
1.20%
|
Lysine
|
1.335 g
|
1.335
|
g
|
1.34%
|
Methionine
|
0.437 g
|
0.437
|
g
|
0.44%
|
Cystine
|
0.229 g
|
0.229
|
g
|
0.23%
|
Phenylalanine
|
0.645 g
|
0.645
|
g
|
0.64%
|
Tyrosine
|
0.527 g
|
0.527
|
g
|
0.53%
|
Valine
|
0.806 g
|
0.806
|
g
|
0.81%
|
Arginine
|
1.076 g
|
1.076
|
g
|
1.08%
|
Histidine
|
0.478 g
|
0.478
|
g
|
0.48%
|
Alanine
|
1.015 g
|
1.015
|
g
|
1.02%
|
Aspartic acid
|
1.499 g
|
1.499
|
g
|
1.50%
|
Glutamic acid
|
2.424 g
|
2.424
|
g
|
2.42%
|
Glycine
|
1.234 g
|
1.234
|
g
|
1.23%
|
Proline
|
0.884 g
|
0.884
|
g
|
0.88%
|
Serine
|
0.601 g
|
0.601
|
g
|
0.60%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|